Healthy lifestyle programme
Jeff and Agatha came into the school to talk to us about the HLP (Healthy life program) for two days on the 6th and the 7th of September, Jeff said he was ex special forces and explained the training he had to do, and Agatha is a nutritionist so she went over what kinds of foods we should be eating and how much sugar is in each food.
Jeff done this programme called the hunter games, we done 7 games they were tug of war, a group relay and a relay race, a shuttle run, the knockout game and the equaliser. Jeff also told us about the cycle of change and about storming. Agatha showed us a way to meditate and told us of the effects of msg on the mind as well as how much sugar is in foods and how much we should be getting (around 9 spoons is the RDA (Recommended daily allowance)). |